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Nutrition

The new US Department of Agriculture Food Nutrition guidelines Choose MYPLATE.  Learn about the food groups, how many servings of fruits/veggies, breads/cereals, protein and dairy to get per day:  http://www.choosemyplate.gov

Food Diary (PDF)

Waist to Hip Calculator:

http://www.calorieking.com/interactive-tools/waist-hip-ratio-calculator/ 

Body Mass Index Calculator:

https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm