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Nutrition
The new US Department of Agriculture Food Nutrition guidelines Choose MYPLATE. Learn about the food groups, how many servings of fruits/veggies, breads/cereals, protein and dairy to get per day: http://www.choosemyplate.gov
Waist to Hip Calculator:
http://www.calorieking.com/interactive-tools/waist-hip-ratio-calculator/
Body Mass Index Calculator:
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm