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Web Links

Useful Links

Physical Activity

Pedometer walking, calories and distance calculator: http://walking.about.com/library/cal/uccalc3.htm

Target heart rate calculator: http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm

Site to map out walking routes, count calories burned during walk, calculate walking distance, save routes, etc.: http://www.gmap-pedometer.com/

Norman Parks and Recreation park and sites list: http://www.ci.norman.ok.us/parks/park-directory

www.prevention.com/cda/homepage.do

Guide to help students of all ages and their families better understand the effects of poor nutrition and obesity, and how best to eat well, exercise, and live a healthy life: http://www.accreditedschoolsonline.org/resources/student-nutrition-fitness-guide/

 

Weight Loss/Nutrition

Recipe analyzer will calculate the nutritional value of your recipes:http://www.calorie-count.com/calories/recipe_analysis.php

Choose MYPLATE : http://www.choosemyplate.gov

CalorieKing.com – Food database with nutritional information on over 50,000 generic and name brand foods (including over 260 fast-food chains): http://www.calorieking.com/foods/category.php?cat=21

Guide to help students of all ages and their families better understand the effects of poor nutrition and obesity, and how best to eat well, exercise, and live a healthy life: http://www.accreditedschoolsonline.org/resources/student-nutrition-fitness-guide/

www.weightwatchers.com/index.aspx

www.allrecipes.com/index.php

www.sparkpeople.com

www.eatshrinkandbemerry.com

http://www.cdc.gov/obesity/strategies/me.html

 

Other

BMI Calculator

http://journeyclinic.com/bmi-calculator.html

Obesity trends quick-facts graphic: http://www.cdc.gov/nccdphp/dnpa/obesity/trend/maps/index.htm

www.health.com/health/

www.webmd.com

www.americanheart.org/presenter.jhtml?identifier=1200013

www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html

www.nlm.nih.gov/medlineplus/medlineplus.html

http://www.compassionfatigue.org/index.html

http://thefamilycaregiver.org

www.livestrong.com

http://www.oscpa.com/consumer