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april 26

Norman March of Dimes walk

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april 27

OKC Memorial Marathon

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Take the first steps to better health with the Personal Wellness Profile - an easy, online tool that assesses your current and future health. The assessment takes only 15 to 20 minutes and you can print your results immediately! go now »

There’s no better time to start getting healthy than right now. For many people, the road to wellness includes weight loss. Experts say keeping track of your weight loss not only helps shed the pounds it also helps keep the weight from coming back. So start tracking your success today! read more »

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There‘s no better time to start getting healthy than right now. For many people, the road to wellness includes weight loss.

Experts say keeping track of your weight loss not only helps shed the pounds it also helps keep the weight from coming back.

So start tracking your success today!

Each personal account is set up with a “weight log.” The weight log allows you to track your weight however you’d like: daily, weekly or monthly. The log lets you record what time you weighed in and there is a note section to record a personal record such as:

  • “Lost one pound this week, YEAH!”
  • “Eating more protein seemed to help keep me satisfied and not as hungry throughout the day.”
  • “One pound closer to my record and those new pair of jeans I’m buying myself as a reward!”

You can find the “weight log” by signing in to your account and clicking the “weight log” link under your profile picture of the right side of the screen.